Alone Time by Sybil Geldart, PhD
Alone Time by Sybil Geldart, PhD
Gift wrapped books from Equuleus Crystals
Alone Time by Sybil Geldart, PhD
Alone Time by Sybil Geldart, PhD
Gift wrapped books from Equuleus Crystals

Alone Time by Sybil Geldart, PhD

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In Alone Time, clinical psychologist and professor of psychology Dr. Sybil Geldart draws on a wide range of cast studies and research to help you live well.

Dr. Geldart shows how seeking time alone has numerous benefits - from improving work and study to boosting resilience and overcoming stress and anxiety. Practising solitude, a vital technique in Eastern traditions of health and well-being, allows you to take a more deliberate pace, set goals, overcome problems, and explore inner strengths. It also provides a chance for self-reflection, to gain self-knowledge and a better understanding of others.

Perfect for all life stages, Alone Time includes advice, tips, and exercises to help boost mental health and attain that elusive work-life balance.

Information: 227 Pages, (Hardback)

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